Posts

Finding hope…

Hello February! Normally, I love January, it is my favourite…
Counsellor with client

10 reasons why you might need a counsellor

There are many reasons why counselling is a great option for…
Passing time

Surviving the dreaded two week wait!

According to the NHS, 1 in 7 couples struggle conceive in the…

How to stay informed without increasing your anxiety!

I don't know about you, but the news this week stressed me out!…

Tips for supporting children during lockdown

As the lock down continues, it is increasingly affecting our…
stressed man

Managing mental health during quarantine and self-isolation

This past week, I have had so many clients talking to me about…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…

Taking my own advice!

Here we are back in September, school has started back and while…
Autumn tree scene

Let’s talk about loss…

One thing that occurs in my practice, time and time again, is…
I will breathe

Stress!!!

'Hosted by the Mental Health Foundation, this year for Mental…