Posts

Let’s talk self-care…

There is always so much talk around self-care, but what does…
Counsellor with client

10 reasons why you might need a counsellor

There are many reasons why counselling is a great option for…
Passing time

Surviving the dreaded two week wait!

According to the NHS, 1 in 7 couples struggle conceive in the…

Coping with USA to UK expat stress

While moving from the USA to the UK can be an exciting adventure,…

All about the stress and sleep cycle

You have a terrible day at work, get some bad news, or an unexpected…

How to stay informed without increasing your anxiety!

I don't know about you, but the news this week stressed me out!…
Artificial Insemination

Coping with the stress of fertility treatment during Covid19 and lockdown

What in the world is happening and how did we get here? We are…

Tips for supporting children during lockdown

As the lock down continues, it is increasingly affecting our…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…
question mark

Questions to ask when choosing a therapist

What do I need to know? First of all, congratulations on your…