Posts

Let’s talk self-care…

There is always so much talk around self-care, but what does…
Back to school during Covid 19

Back to school…during a pandemic?

It is no doubt that this is a very scary time for children and…
Counsellor with client

10 reasons why you might need a counsellor

There are many reasons why counselling is a great option for…
Passing time

Surviving the dreaded two week wait!

According to the NHS, 1 in 7 couples struggle conceive in the…

How to manage your mental health while shielding

All of us have been asked to self-isolate to help curb the spread…

All about the stress and sleep cycle

You have a terrible day at work, get some bad news, or an unexpected…
Artificial Insemination

Coping with the stress of fertility treatment during Covid19 and lockdown

What in the world is happening and how did we get here? We are…

Tips for supporting children during lockdown

As the lock down continues, it is increasingly affecting our…
stressed man

Managing mental health during quarantine and self-isolation

This past week, I have had so many clients talking to me about…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…