Let’s talk self-care…

There is always so much talk around self-care, but what does…
Back to school during Covid 19

Back to school…during a pandemic?

It is no doubt that this is a very scary time for children and…
I voted

Top 5 reasons for US expats to register and vote!

We are in the middle of Armed Forces Voters Week and Overseas…
Passing time

Surviving the dreaded two week wait!

According to the NHS, 1 in 7 couples struggle conceive in the…
woman working with baby

The secret to success for working mothers during lock down

Why can't I do it all? Why is this so hard? Am I failing my children? To…

How to manage your mental health while shielding

All of us have been asked to self-isolate to help curb the spread…
Man sending love texts

Make your online relationship a lasting one!

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Online dating is becoming more widely accepted, although many…

Coping with USA to UK expat stress

While moving from the USA to the UK can be an exciting adventure,…

All about the stress and sleep cycle

You have a terrible day at work, get some bad news, or an unexpected…

How to stay informed without increasing your anxiety!

I don't know about you, but the news this week stressed me out!…