Autumn tree scene

Let’s talk about loss…

One thing that occurs in my practice, time and time again, is…
Lit candle

Is it possible to prepare for grief?

The one thing that working in a hospice teaches me, is how…
I will breathe

Stress!!!

'Hosted by the Mental Health Foundation, this year for Mental…
Pebbles balanced

To rest or not to rest

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After a long conference weekend and crazy work week, I woke…
Sign saying relax 23 MPH

3 Tips for Developing Awareness

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Awareness, it's the topic of so much conversation at the moment…
Single head of wheat

Just breathe

How do busy people make  time for self-care?   If your…