All about the stress and sleep cycle

You have a terrible day at work, get some bad news, or an unexpected…

How to stay informed without increasing your anxiety!

I don't know about you, but the news this week stressed me out!…
Artificial Insemination

Coping with the stress of fertility treatment during Covid19 and lockdown

What in the world is happening and how did we get here? We are…

Tips for supporting children during lockdown

As the lock down continues, it is increasingly affecting our…
stressed man

Managing mental health during quarantine and self-isolation

This past week, I have had so many clients talking to me about…
coffee

Miracle Morning for Self-care

Do you ever feel like morning's are a source of major stress…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…
yoga on the beach

Monday Motivation – How yoga has given me my life back!

The question I get asked the most other than 'I bet you are…

Taking my own advice!

Here we are back in September, school has started back and while…
crying girlPhoto by Kat Jayne from Pexels

Beating the blues!

What is a bad day? Well, I don't know about you, but sometimes,…