Just breathe

How do busy people make  time for self-care?   If your life is anything like mine you have very little time for anything but chasing the diary. However, it is shown that even a few minutes of deep mindful breathing a few times a day will make a world of difference in maintain stress and anxiety levels. So come on!

Breath in to the slow count of 4, hold for 4 and release for 4, just a few times! Enjoy the benefits of taking a few minutes to re-group.

 

Picture from @projectheal