Posts

Passing time

Surviving the dreaded two week wait!

According to the NHS, 1 in 7 couples struggle conceive in the…

Coping with USA to UK expat stress

While moving from the USA to the UK can be an exciting adventure,…

How to stay informed without increasing your anxiety!

I don't know about you, but the news this week stressed me out!…
stressed man

Managing mental health during quarantine and self-isolation

This past week, I have had so many clients talking to me about…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…
question mark

Questions to ask when choosing a therapist

What do I need to know? First of all, congratulations on your…
Autumn tree scene

Let’s talk about loss…

One thing that occurs in my practice, time and time again, is…