Artificial Insemination

Coping with the stress of fertility treatment during Covid19 and lockdown

What in the world is happening and how did we get here? We are…

Tips for supporting children during lockdown

As the lock down continues, it is increasingly affecting our…
stressed man

Managing mental health during quarantine and self-isolation

This past week, I have had so many clients talking to me about…
coffee

Miracle Morning for Self-care

Do you ever feel like morning's are a source of major stress…
looking up through the trees

Akeso (A-kee-so)…who is she?

What does Akeso mean? I get asked this question all the time,…