Coping with the stress of fertility treatment during Covid19 and lockdown
What in the world is happening and how did we get here?
We are…
Tips for supporting children during lockdown
As the lock down continues, it is increasingly affecting our…
Managing mental health during quarantine and self-isolation
This past week, I have had so many clients talking to me about…
Miracle Morning for Self-care
Do you ever feel like morning's are a source of major stress…
Akeso (A-kee-so)…who is she?
What does Akeso mean?
I get asked this question all the time,…