Considering fertility treatment can be difficult for any family, but the road can be even tougher for LGBTQ families. The good news is, that now, more than ever before, there are more options available for these couples who are ready to grow their families. Seeking fertility treatment in private clinics is becoming increasingly common for […]
I just listened to a podcast that introduced me to the concept that ‘happiness is not felt yesterday, or tomorrow, but can only be experienced in the present’. The more I sit and reflect on this the more it seems a bit obvious, but on first exposure to the idea my heart was opened. Of […]
What do I need to know? First of all, congratulations on your decision to reach out and seek a bit of guidance. I know that this is so scary for some people, it certainly was for me! Can I trust this person? Will they judge me? What will people think? Am I beyond help? Choosing […]
Saying goodbye to someone or something that we love is one of the most difficult things we do in life. When we hear the word bereavement it is often associated with the death of a person but often forget that actually it is the feeling of saying goodbye to anything that we hold dear, including […]
I’m not sure about you but I love entering into a new year, there is something so special and exciting about all the possibilities of what could be? Out with something old and in with the new. Every year, I chose something to work on, I don’t feel like I can promote growth in others […]
Let me set the scene, it started off as a good day! A much-needed day off, a day for rest and self-care all alone pottering around my home. I got a cup of tea and sat down in front of the fire, phone in hand, to ‘catch up’ on my social media feeds before moving […]
I don’t know about you, but by Friday I am TIRED! Life moves fast, the daily grind of work, family, cooking, gym, commitments, friends! It is so easy for it all to get away from us. I have to be intentional about my rest time. Make the time to focus on my family, or be […]
I had the most wonderful ‘ending’ experience with a client the other night and was gifted these wonderful flowers and a beautiful card with the overall expression of gratitude from this person. I cried the whole way home…not tears of sorrow (although saying goodbye always stings a little bit), but tears of utter gratitude for […]
As a counsellor, who happens to suffer from anxiety herself, I can understand how much effort it can take to remain in control of your emotions all the time and how quickly it can all fall apart. This weekend, I had a lovely weekend away with some girlfriends from university, it was amazing full of […]
One thing that has certainly been a big part of my life lately is transition and personal growth. Adjusting from 6 years of university back into ‘normal’ life has been surprisingly tricky for me. I was so comfortable and settled into my chaotic routine that stress felt normal to me! Family life, lectures, job, exams […]