Managing stress in the workplace

Did you know that 74% of British people reported stress so intense that they felt unable to cope? 32% of adults felt suicidal due to stress? and 16% of adults self-harmed as a result of being too stressed out??? (mentalhealth.org, 2018)

Aims:

• gain an understanding of what stress is
• look at what the signs of stress are
• look at what the causes stress are
• how can employees overcome stress
• learn skills to improve stress
• learn how lifestyle choices can influence better

Delivery:

• 2 hour workshop