Emotional well-being workshop

A workshop designed to empower your employees and provide a better understanding of emotional well-being in the workplace and in your personal lives.

Aims:

• to gain understanding of what a healthy emotional system looks like
• learn how to manage your own mental well-being
• how to spot the warning signs of decreased mental wellness in yourself and others
• learn tips to help encourage emotional resilience

Delivery:

• 2 hour workshop