New Year….Hello 2019!

I'm not sure about you but I love entering into a new year,…
social media apps

How social media can affect mental health

Let me set the scene, it started off as a good day! A much-needed…
sleeping kitten

Tired

I don't know about you, but by Friday I am TIRED!  Life moves…
Chair with flowers and card

Gratitude

I had the most wonderful 'ending' experience with a client the…
alone

Alone in the crowd

As a counsellor, who happens to suffer from anxiety herself,…
Growing plant

Personal Growth in Transition

One thing that has certainly been a big part of my life lately…
Autumn tree scene

Let’s talk about loss…

One thing that occurs in my practice, time and time again, is…
Lit candle

Is it possible to prepare for grief?

The one thing that working in a hospice teaches me, is how…
I will breathe

Stress!!!

'Hosted by the Mental Health Foundation, this year for Mental…
Pebbles balanced

To rest or not to rest

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After a long conference weekend and crazy work week, I woke…