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Questions to ask when choosing a therapist

What do I need to know? First of all, congratulations on your…
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Saying goodbye

Saying goodbye to someone or something that we love is one of…

New Year....Hello 2019!

I'm not sure about you but I love entering into a new year,…
social media apps

How social media can affect mental health

Let me set the scene, it started off as a good day! A much-needed…
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Tired

I don't know about you, but by Friday I am TIRED!  Life moves…
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Gratitude

I had the most wonderful 'ending' experience with a client the…
alone

Alone in the crowd

As a counsellor, who happens to suffer from anxiety herself,…
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Personal Growth in Transition

One thing that has certainly been a big part of my life lately…
Autumn tree scene

Let's talk about loss...

One thing that occurs in my practice, time and time again, is…
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Is it possible to prepare for grief?

The one thing that working in a hospice teaches me, is how…